Top Five Exercises for beautiful belly

Top Five Exercises for beautiful belly with video instructions

People who are desperate to lose weight are willing to consciously starving and subjected to “magical” diets that promise a perfect figure in just 30 days.
Fortunately, the fat in the abdominal are metabolically active and easier to reduce.
However, if you do not adhere to your diet, but we rely on starvation and radically reducing calorie intake, sooner or later we will give in and give up, and then the pounds back, and even that can happen to gain weight more than before the start of the child.
We bring you their top 5 list of exercises.

Dead Bug Swiss ball

Lie on Back on Matt. Lift legs so hips are 90 degrees. Lift arms to hold Swiss Ball against feet. Draw in belly button and drop opposite arm and leg. Push arm and leg on ball towards each other for grater contraction. Return to start and repeat.

Deadbug Variations

Lying with Back on Matt. Lift legs so hips are 90 degrees, keep a small arch in lower back by pushing tailbone into the floor. Draw in belly button and alternate leg drops or leg lifts (depending on start position…feet on ground or feet odd ground). As one leg is dropping or raising other leg is returning to start position.

Heel Drop on Foam Roller

Lie on foam roller with your head and butt supported. Lift knees and ankles so hips and knees are 90 degrees. Engage core and pull belly button up and in. With core engaged drop one heel toward the ground.

Dead Bug

Lying with Back on Matt. Lift legs so hips and knees are 90 degrees heels resting on ground, keep a small arch in lower back by pushing tailbone into the floor. Draw in belly button and raise/drop opposite legs touching heel to floor. Return to start and repeat.

Hollow Rock

Lying with Back on Matt. Straight legs, stretch out arms over head, lift legs and arms off the floor. Draw belly to spine, round lower into matt so your body can “rock” back and forth. Initiate movement from core to “rock” your body back and forth without using your arms and legs.

If training was not too hard, you can do additional set of exercises to tighten the buttocks muscles, proposed by the instructor on the video.

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