recipe for a delicious and crunchy salad of quinoa and vegetables

Healthy recipe that will not stand in your way to a flat belly

Try a delicious and crunchy salad of quinoa and diverse vegetables Spring has officially arrived, but we will need to wait a few weeks to take […]
flat stomach

5 Rules for a Flat Stomach

Road to flat stomach and 5 simple rules you must follow to get there   If you are already a couple of years diligently struggled with […]
sport drinks

Homemade coconut and lemon sport drinks

Homemade coconut and lemon drinks During the training the body loses water, electrolytes such as sodium and energy that we need to catch up. The most […]
Top Five Exercises for beautiful belly

Top Five Exercises for beautiful belly compiled by experts

Top Five Exercises for beautiful belly with video instructions People who are desperate to lose weight are willing to consciously starving and subjected to “magical” diets […]